| Mind Matters |
2575 7707 |
Dr Melanie Bryan |
www.mindmatters.hk |
| Student Health Service/Health Department |
https://www.studenthealth.gov.hk/english/health/health_ph/health_ph_young.html
https://www.studenthealth.gov.hk/english/resources/resources_bl/files/bl_men_hea.pdf |
| Samaritans |
2896 0000 |
http://samaritans.org.hk
samadmin@samaritans.org.hk |
Mental Health Association
Social Welfare Department |
2343 2255 |
http://www.mhahk.org.hk/eng/sub1_link.htm
www.swd.gov.hk/en/index/ |
Government Websites with a lot of useful links |
| KELY support |
www.kely.org/en/index.html |
| .b |
https://mindfulnessinschools.org/what-is-b/b-curriculum/ |
| HeadSpace |
https://www.headspace.com/
http://youtu.be/W21KjnF3YME
https://www.facebook.com/HeadspaceOfficial/videos/10153685340129080/
https://www.facebook.com/HeadspaceOfficial/videos/10153687926574080/
https://www.headspace.com/blog/2016/07/13/can-our-kids-be-happier-than-us/
https://www.headspace.com/kids/home?originToken=andykidsblogpost |
| Athabasca University |
counselling.athabascau.ca/exam_anxiety.php |
Mastering exam anxiety - relaxation techniques |
| The Hong Kong Society of Counseling and Psychology |
Whats App hotlines
6218 1084
9238 3400 |
| Suicide Prevention Center |
2382 0000 |
| Hong Kong Free Press guide to mental health services in HK |
www.hongkongfp.com/2016/06/26/hkfps-comprehensive-guide-to-mental-health-services-in-hong-kong |
| Cyber Safety/ Sexting |
Sexting: What parents need to know:
http://kidshealth.org/en/parents/2011-sexting.html#
Talking about Sexting
https://www.commonsensemedia.org/blog/talking-about-sexting
The consequences of sexting:
https://www.youtube.com/watch?v=GLlTGq3UH38&t=21s
The Social Media Stream - Recommendations for Parents.pdf |
| Childline (UK) |
www.childline.org.ukSo/info-advice/ |
Articles and info on various teenage issues for teenagers |
| http://web.wis.edu.hk/public_html/InformationSessionsResources_5May2017.pdf |
Below links extracted from this text from WIS |
| Mental health and wellbeing UK |
https://youngminds.org.uk |
| Support for anxiety (Canada) |
http://youth.anxietybc.com/ |
| Managing online behaviour/setting up family agreements |
https://www.commonsensemedia.org/ |
| Developing self esteem based on personality traits |
https://www.viacharacter.org/www/ |
