Ressourcen

Mind Matters	2575 7707	Dr Melanie Bryan	www.mindmatters.hk
Student Health Service/Health Department	https://www.studenthealth.gov.hk/english/health/health_ph/health_ph_young.html https://www.studenthealth.gov.hk/english/resources/resources_bl/files/bl_men_hea.pdf
Samaritans	2896 0000	http://samaritans.org.hk samadmin@samaritans.org.hk
Mental Health Association Social Welfare Department	2343 2255	http://www.mhahk.org.hk/eng/sub1_link.htm www.swd.gov.hk/en/index/	Government Websites with a lot of useful links
KELY support	www.kely.org/en/index.html
.b	https://mindfulnessinschools.org/what-is-b/b-curriculum/
HeadSpace	https://www.headspace.com/ http://youtu.be/W21KjnF3YME https://www.facebook.com/HeadspaceOfficial/videos/10153685340129080/ https://www.facebook.com/HeadspaceOfficial/videos/10153687926574080/ https://www.headspace.com/blog/2016/07/13/can-our-kids-be-happier-than-us/ https://www.headspace.com/kids/home?originToken=andykidsblogpost
Athabasca University	counselling.athabascau.ca/exam_anxiety.php	Mastering exam anxiety - relaxation techniques
The Hong Kong Society of Counseling and Psychology	Whats App hotlines 6218 1084 9238 3400
Suicide Prevention Center	2382 0000
Hong Kong Free Press guide to mental health services in HK	www.hongkongfp.com/2016/06/26/hkfps-comprehensive-guide-to-mental-health-services-in-hong-kong
Cyber Safety/ Sexting	Sexting: What parents need to know: http://kidshealth.org/en/parents/2011-sexting.html# Talking about Sexting https://www.commonsensemedia.org/blog/talking-about-sexting The consequences of sexting: https://www.youtube.com/watch?v=GLlTGq3UH38&t=21s The Social Media Stream - Recommendations for Parents.pdf
Childline (UK)	www.childline.org.ukSo/info-advice/	Articles and info on various teenage issues for teenagers
http://web.wis.edu.hk/public_html/InformationSessionsResources_5May2017.pdf	Below links extracted from this text from WIS
Mental health and wellbeing UK	https://youngminds.org.uk
Support for anxiety (Canada)	http://youth.anxietybc.com/
Managing online behaviour/setting up family agreements	https://www.commonsensemedia.org/
Developing self esteem based on personality traits	https://www.viacharacter.org/www/